A place to begin
How connected do you feel to yourself?
8 gentle questions · about 2 minutes
Take the quiz
A space for inner support
A life where
you choose yourself.
Meditations, programs and practices for women who have achieved a lot — and want to feel truly alive again.
A short reflectionBegin a new chapter with yourself
A place to begin
Your quiz and book
Take a short self-connection quiz, then choose a language for your book.
Just Us7 evenings to find each other again
A book for two
A Date, Just Us
Questions and ideas for warmer, more meaningful conversations together.
Explore the bookYour next step
A new chapter
begins with you.
Start by noticing how you feel today. Take a gentle self-connection quiz and receive a starting point for reflection.
About “A New Chapter”Svetlana Novikova’s signature coaching method
M.E.N.U. — your path
to a new reality
Our life is our choice. When we take full responsibility for it, we gain the freedom to choose how we live, who we are with, what we do and which inner state we create.
The M.E.N.U. method connects body, mind and energy. It is a path from reclaiming the leading role in your life to creating a new life built with self-love.
M · 01Main
Who plays the leading role in your life? You place yourself back at the center of your decisions.
E · 02Energy
You understand what gives you energy and what takes it away, and release toxic connections.
N · 03New
You create new feelings, thoughts and actions — through love for yourself.
U · 04Universe
You discover the universe within and unite body, mind and soul.
One-to-one work
Everything begins
with your relationship with yourself
If you are successful but tired of controlling everything, if you miss energy, intimacy and pleasure, coaching helps you calmly see the causes and create a new life story.
Book an introductory callRelationship coaching
Your relationship with yourself and your partner, personal boundaries, and love without fear or inner tension.
Feminine energy and sexuality
A return to the body and connection with desire, femininity, sensuality and vibrant energy.
ThetaHealing and energy practices
Working with limiting beliefs, emotional blocks and repeating patterns.
Programs and meditations
A self-guided journey at your own pace, in Russian, English and Greek.
A gift from Svetlana
Breathing — Harmony of Energy
An English-language breathing meditation with music from the original LIFE MENU.
… downloads
Your practice begins here
Meditations for
different states
Choose what resonates today. After purchase, the audio practice remains yours forever.
01
Meditation · 18 minutesReturn to Yourself
A practice that quiets the inner noise and helps you hear your own desires again.
€12
02
Meditation · 14 minutesFeminine Energy
A gentle return to your body, pleasure and a state of inner fullness.
€12
03
Audio practice · 21 minutesI Choose Myself
For moments when you are tired of always being convenient for others and are ready to stand by your own choice.
€17
21
daysback to yourself
The signature LIFE MENU program
“I Choose Myself”
21 days to stop living on autopilot and reclaim your energy, clarity and right to desire.
- 21 short daily practices
- 7 deep audio meditations
- Workbook and self-discovery questions
- Lifetime access in the app
Full program€149
9:41 ●●●
LIFE MENU
Good morning,
Svetlana
Practice of the day · 12 minI Choose Myself
◌
Your journey7 days in a row
Always with you
Your personal space
on your phone
All your purchased meditations and programs come together in one beautiful app. Listen whenever you want, record your state and notice how your life changes.
Links will be activated before the official launch
Svetlana Novikova · creator of LIFE MENU
Your journey begins when you return to the center of your universe — yourself.
I am a certified relationship and sexuality coach, an expert in human and feminine energy, a ThetaHealing practitioner, author and motivator.
For more than ten years I have studied the connection between body, energy, relationships and inner freedom. I created my own practices to help women use their energy differently, understand their bodies better and build a life without constant anxiety, fear and old traumatic patterns.
Here you do not learn to be “right.” You learn to be yourself.
With love, Svetlana