Choosing Myself Without Guilt
When choosing yourself brings up self-blame.
Audio practices · LIFE MENU
Let go of the bond.Come back to yourself.
Gentle guided audio for the moments when a relationship hurts and letting go still feels difficult.
The first practice in the collectionThe first practice in the collection
Coming soonLetting You Go.Coming Back to Myself
For when you keep waiting for a message, replaying conversations and want to bring your attention back to your own life.
- When you feel the urge to reach out
- When it is hard to stop waiting
- When you want to hear your own needs
“You can miss someone and still choose to care for yourself.”
Svetlana Novikova · LIFE MENULIFE MENU COLLECTION
Next in the collection
An Evening Without You
When loneliness brings your thoughts back to a past relationship.
My Boundaries Stay With Me
When you want to stay connected to your own needs.
How to listen
Find a quiet moment and a comfortable place. You can keep your eyes open, skip any exercise or stop the recording.